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My general structure for therapy is simple. We first speak over the phone to see if I can help with what is bringing you, your child or family to counseling and if so we will schedule an initial intake session. After this most clients choose to meet weekly, but this could be more or less depending on your situation. Together we will determine your goals and will spend our sessions working towards this.


Each session is usually 45 minutes long, although I do offer 75 minute sessions if needed. During each session, we will spend time exploring what is important to you and explore specific strategies to meet any challenges. In the safety of my office you can expect to be able to say and feel what you need to.